RESTORE 12 wk On Demand and The Empowered Core 6 mo Group Coaching Program

RESTORE is for the woman who wants her body back — gently, powerfully, and on her own terms.

It’s designed for you if you're:

✅ Navigating postpartum healing (whether 6 weeks or 16 years out)
✅ Experiencing leaking, prolapse, diastasis recti, or pelvic pain
✅ Feeling disconnected from your core, strength, or breath
✅ Tired of being told "just do kegels" or "this is normal"
✅ Seeking a safe, expert-led way to rebuild trust with your body
✅ Wanting to prevent issues before they begin — with daily life-friendly workouts
✅ Ready to move, lift, laugh, and live without fear or tension

Whether you’ve seen a pelvic floor PT or never even heard of one — RESTORE meets you where you are and guides you back home to your strength.

The Empowered Core is for the woman who’s done the basics… and is ready to rise.

This 6-month group coaching experience is designed for you if you’re:

✅ Looking for continued support after RESTORE
✅ Ready to go beyond symptom relief and into real embodiment
✅ Craving community, coaching, and expert feedback
✅ Wanting to feel strong, emotionally grounded, and self-led
✅ Seeking a space to be witnessed, celebrated, and held accountable
✅ Ready for next-level strength, leadership, and lifestyle integration
✅ Done doing it alone — and ready for your inner circle of support

This is the space where healing deepens, your body becomes your ally, and your feminine strength becomes your foundation.

If RESTORE was your reboot… The Empowered Core is your rise.

When joining Restore as a Founding Member you will get access to:

• 12 weeks of pelvic health and general wellness lessons 
• Over 20 pelvic floor, core and whole body exercise routines (and counting) with 5 or 20 min options!
• Tracking Features to monitor sleep, pain, stress, exercise, leaking etc.
• Over $1000 worth of BONUSES (including but not limited to):
  • Access to a community to ask questions, post exercise check ins or your big wins and takeaways, helping keep you motivated and accountable!
  • Bonus Modules on: How To Do a Self Vaginal Assessment, Manual Therapy Techniques to Balance Tight Tissue, Trouble Shooting Breath work, Trouble Shooting Bracing and MORE!
  • A 30+Page Nutrition Guide
  • a 6 Wk Nutrition Plan (Vegan and Non-vegan) to make sure that nutrition isn't keeping you from your goals. 
• LIFETIME ACCESS to Restore content 

As a Founding Member of  RESTORE you’re getting exclusive early access + lifetime pricing for both RESTORE and the option to join the brand-new Empowered Core group coaching experience.

Here’s what that includes:

✅ Full access to the RESTORE 12-Week Program inside the app
✅ Founding Member rate locked in — even as pricing rises
✅ First access to the 6-month Empowered Core group coaching upgrade
✅ Top Quality group coaching calls monthly & feedback in the community whenever you need it!

✅ New Exercise Routines Each Month to take the guess work out and progress you optimally 

✅ Behind-the-scenes insights and bonus “Des Drops”
✅ Founding status recognition (yes, we celebrate you!)
✅ Influence on future app content, coaching topics, and features

You're not just joining a program — you're shaping a movement.
Founding Members are the heart of this mission — and you're invited in.

→ RESTORE = rehab + reconnection.
→ Empowered Core = rehab, reconnection AND coaching, mastery, lifestyle embodiment.

NO — RESTORE is perfect for anyone just starting their healing journey or for those who have tried Pelvic Floor PT, but want a more holistic and whole body healing approach or extra support! Great for beginners and seasoned movers alike.

Yes you can! The first 8 weeks are appropriate during pregnancy and you can start as early as you would like! Just be aware throughout the program if you have any issues to let Dr. Des know in the private community or during group coaching calls so she can modify or adjust things for you as needed! Then you can go through the entire program postpartum! 

YES! This program is a wonderful option for postpartum recovery because it starts out with gentle breathwork and functional movement to make sure you are taking the steps to heal and avoid issues popping up as you return to activity.  You may want to go through one week's content in a span of two weeks or at least wait on the last modules (impact, return to running, advanced core) until you are 16-20 weeks postpartum.  For C- Section You might do one weeks content for 3 wks time at least for the first 12 wks of recovery.  Also does NOT matter if you had a kid 10 wks or 10 yrs ago. Healing is always possible and this program meets you where you are at. 

Yes! This program is for all women, mom or not! If you are wanting to heal from symptoms, or after a procedure or just want to make sure you are strengthening and exercising in an appropriate way to avoid issues, this program is for YOU! No matter your age or sex (while this program is aimed for women, men will benefit as well)

Each week there will be a new lesson that is about 15-30 min long. Otherwise you have options for a 5 min or 20 min workout routine that you will repeat that week, so that you can choose what you have time for and still make progress even with just 5 min a day! Ideally you aim for the 5 min routine daily (or 3-5x a week) and the 20 min routine 3-5x a week.  The Empowered Core is more intensive with a  monthly group coaching call and other journal, mindset prompts and exercises, but still built for busy women. 

No worries! All Calls are recorded so watch the Replay on your schedule whenever you want!

RESTORE comes with the Empowered Core, but extends the resources, exercises & high level support to 6 mo so that you can have all the time, tools and guidance for full embodiment and transformation! 

All the exercises inside the RESTORE program can be done with minimal to no equipment! Dr. Des will show you options for body weight (no equipment) and how to add resistance using bands, weights etc.  Some exercises utilize a pilates ball, weights or yoga block, which can be replaced by pillows or other household items. 

It's built specifically for that- with safety, breathwork, and progressive strengthening in mind. Strategies are built in to not only reduce symptoms but resolve them by finding the root cause and optimizing your system. So that you can feel confident and powerful as you navigate movement and exercise! 

If you have any type of pain (pelvic, vaginal, back, hip etc) or even pain with intercourse, you will want to prioritize the first couple weeks before moving on to the strengthening and the restoring side of the program.  Many members resolve their pain in the first couple weeks and are able to move through the rest of the program without an issue! If this is you please inform Dr. Des so she can give you more guidance and individual feedback in the group coaching calls or private community!

Currently the Founding members of the Restore Program get Lifetime access to the Restore Program and any updated versions/added features! Making sure that even beyond this 12 wk program, you are still showing up and getting the accountability and support you need to be consistent and reach your goals! If you joined The Empower Core, you will keep access to the RESTORE program but lose access to the group coaching calls, new exercise routines, private community and Des Drops after 6 mo, unless you continue in the Collective. 

Long story short- No. But HSA' FSA Cards are accepted in addition to debit/credit

The RESTORE 12-Week On-Demand Program is just $297 for a limited time — regularly $497.

That’s less than the cost of two in-person sessions with Dr. Des (normally $200/hour)… yet you’re getting:

✅ 12 full weeks of expert-led programming
✅ 5-min + 20-min guided movement, breathwork & strength flows
✅ Education modules on prolapse, core connection, posture & more
✅ Pelvic floor PT insights delivered through every session
✅ Access to our supportive private community

This program was built to bring $2,000+ of therapy and coaching into a $297 package you can revisit anytime, from anywhere.

Because you deserve access to high-level healing — without sacrificing flexibility, safety, or results.
 

The full 6-month experience is $1,997 — but as a Founding Member RIGHT NOW Im giving it to you for $997!, you’ll lock in this exclusive price before rates rise. (Can't pay in full, reach out about a monthly payment of $170/mo for 6 mo.)

This is a high-touch, premium-level program that includes:

✅ Monthly live group coaching + expert mini masterclasses
✅ Weekly Des Drops — voice notes, prompts, or movement guidance
✅ A private VIP community of women walking this journey together
✅ Ongoing expert support from Dr. Desiree Cassell, DPT
✅ Deep transformation across your core, breath, nervous system + confidence
✅ Access to bonus content, early program drops & first invitations to new offers

You're not just paying for access. You're investing in embodiment, strength, sisterhood, and support — led by a real expert, in real time.
 

If RESTORE is your reset, The Empowered Core is your rise into full, radiant, rooted power.