🧘♀️ You weren’t meant to leak when you laugh, live with pelvic heaviness, or disconnect from your body just to survive motherhood.
And yet…
Whether you’re postpartum, peri-menopausal, managing prolapse, or just done with feeling broken — you deserve to feel powerful, pain-free, and in sync with your body again.
A 12-Week Signature Program Inside the Pelvic Floor, Core & More App — Led by Pelvic Floor PT Dr. Des
This isn’t another kegel challenge.
This is a sacred, science-backed return to your strongest self — built from breath, not burnout.
✅ Rebuild her core and pelvic floor without guesswork, shame, or overdoing it
✅ Finally resolve or reduce leaking, prolapse, painful sex, or back/hip tension
✅ Move, lift, breathe, and live without fear
✅ Understand her nervous system, alignment, and unique body cues
✅ Lead her life from a place of power, presence, and possibility
🎥 12 Weekly Video Lessons
Understand your anatomy, imbalances, symptoms, and healing sequence — so you stop spinning your wheels and start seeing results.
💪 5-Min & 20-Min Guided Workouts
Choose your own pace with short or longer flows for every week. Breathwork, mobility, strength + core — all progressed to YOUR level.
🌬️ Foundations First Approach
We start with breath, nervous system regulation, and alignment so your body is primed to heal — not just push harder.
🌀 Holistic Strength Rebuild
Restore your pelvic floor, core, upper + lower body as a connected chain — so movement becomes safe and strong.
👩⚕️ Access to Dr. Des Inside the App
Ask questions, get support, and receive coaching inside the private RESTORE community, so you never have to DIY in silence.
✔️ Understand how your body works and how to care for it
✔️ Know exactly how to move, lift, and breathe — no guesswork
✔️ Stop leaking, reduce prolapse symptoms, feel pain-free and strong
✔️ Feel confident and safe in your workouts again
✔️ Shift from symptom management to full-body empowerment
✔️ Finally feel like YOU again
“This program felt like the first doable thing since having kids. I’m not just not peeing myself anymore… I’m running again, with hope.” — B.B.
“Even on low-energy days, I know what to do. I feel productive without pushing beyond my limits.” — E.S.
“I finally got relief from back pain and prolapse — even after YEARS of trying other things.” — C.H.
“Dr. Des helped me reconnect to my body. I feel strong AND soft now.” — S.L.
The full RESTORE program is $997
(lifetime access + 6 months of group coaching support)
That’s less than 5 in-person PT sessions — yet you’re receiving:
You can revisit it anytime. Go at your own pace. Heal in your way.
And never do it alone.
✨ HSA/FSA eligible
🎁 Bonus: One-on-One Coaching Call available at discounted rate after enrollment
💌 Questions? DM @balancedmomtality or email PTDes@balancedmomtality.com
👉 [Join RESTORE Now]
Your body already knows the way home — let’s walk it together.
You don’t have to push, guess, or settle anymore.
✔️ Feel confident in how you move, lift, breathe, and live
✔️ Understand your body like never before
✔️ Shift from symptom management to embodied leadership
✔️ Feel stronger, safer, and more you than you have in years
✔️Resolve or greatly reduce pelvic floor symptoms
✔️ Understand Your Body's Imbalances and How to Address Them
This is about becoming the woman who listens and leads from her body — not her exhaustion.
"Dr. Des helped me reconnect to my body after years of pain and confusion. I feel strong AND soft now.” ~ S. L.
“I stopped leaking after just a few weeks… but more than that, I finally feel powerful again.” ~ K. M.
"I finally got relief from my back pain and prolapse for the first time in years, even after other pelvic floor therapy"- C.H.
"I got frisky the other night and didn't have pain for the first time in years!" M.G.
"This program felt like the first doable thing since haivng kids. I not only am not peeing my pants anymore, I have hope that I will be able to get back to running marathons again someday!" - B.B.
"Even on the days when I have no energy, I feel confident taking a rest day or have options to just do a short 5 min routine and feel productive without pushing myself beyond my limits- so the guilt is gone and it is so freeing!"- E.S.
Join RESTORE now and receive:
❓ How much is the RESTORE Program?
The RESTORE 12-Week On-Demand Program is currently $997
That’s less than the cost of Five in-person sessions with Dr. Des (normally $210/hour)… yet you’re getting:
✅ 12 full weeks of expert-led programming
✅ 5-min + 20-min guided movement, breathwork & strength flows
✅ Education modules on prolapse, core connection, posture & more
✅ Pelvic floor PT insights delivered through every session
✅ Access to our supportive private community
This program was built to bring $5,000+ of therapy and coaching into a $997 package you can revisit anytime, from anywhere. (pricing plans available send email)
Because you deserve access to high-level healing — without sacrificing flexibility, safety, or results.
Please reach us at PTDes@balancedmomtality.com or the chat box at the bottom of the page, if you cannot find an answer to your question.
RESTORE is for the woman who wants her body back — gently, powerfully, and on her own terms.
It’s designed for you if you're:
✅ Navigating postpartum healing (whether 6 weeks or 16 years out)
✅ Experiencing leaking, prolapse, diastasis recti, or pelvic pain
✅ Feeling disconnected from your core, strength, or breath
✅ Tired of being told "just do kegels" or "this is normal"
✅ Seeking a safe, expert-led way to rebuild trust with your body
✅ Wanting to prevent issues before they begin — with daily life-friendly workouts
✅ Ready to move, lift, laugh, and live without fear or tension (mom or not)
Whether you’ve seen a pelvic floor PT or never even heard of one — RESTORE meets you where you are and guides you back home to your strength.
When joining Restore as a Founding Member you will get access to:
As a Founding Member of RESTORE you’re getting exclusive early access + lifetime pricing for both RESTORE and the option to join the brand-new Empowered Core group coaching experience.
Here’s what that includes:
✅ Full access to the RESTORE 12-Week Program inside the app
✅ Founding Member rate locked in — even as pricing rises
✅ First access to the 6-month Empowered Core group coaching upgrade
✅ Top Quality group coaching calls monthly & feedback in the community whenever you need it!
✅ New Exercise Routines Each Month to take the guess work out and progress you optimally
✅ Behind-the-scenes insights and bonus “Des Drops”
✅ Founding status recognition (yes, we celebrate you!)
✅ Influence on future app content, coaching topics, and features
You're not just joining a program — you're shaping a movement.
Founding Members are the heart of this mission — and you're invited in.
NO — RESTORE is perfect for anyone just starting their healing journey or for those who have tried Pelvic Floor PT, but want a more holistic and whole body healing approach or extra support! Great for beginners and seasoned movers alike.
Yes you can! The first 8 weeks are appropriate during pregnancy and you can start as early as you would like! Just be aware throughout the program if you have any issues to let Dr. Des know in the private community or during group coaching calls so she can modify or adjust things for you as needed! Then you can go through the entire program postpartum!
YES! This program is a wonderful option for postpartum recovery because it starts out with gentle breathwork and functional movement to make sure you are taking the steps to heal and avoid issues popping up as you return to activity. You may want to go through one week's content in a span of two weeks or at least wait on the last modules (impact, return to running, advanced core) until you are 16-20 weeks postpartum. For C- Section You might do one weeks content for 3 wks time at least for the first 12 wks of recovery. Also does NOT matter if you had a kid 10 wks or 10 yrs ago. Healing is always possible and this program meets you where you are at.
Yes! This program is for all women, mom or not! If you are wanting to heal from symptoms, or after a procedure or just want to make sure you are strengthening and exercising in an appropriate way to avoid issues, this program is for YOU! No matter your age or sex (while this program is aimed for women, men will benefit as well)
Each week there will be a new lesson that is about 15-30 min long. Otherwise you have options for a 5 min or 20 min workout routine that you will repeat that week, so that you can choose what you have time for and still make progress even with just 5 min a day! Ideally you aim for the 5 min routine daily (or 3-5x a week) and the 20 min routine 3-5x a week. The Empowered Core is more intensive with a monthly group coaching call and other journal, mindset prompts and exercises, but still built for busy women.
No worries! All Calls are recorded so watch the Replay on your schedule whenever you want!
All the exercises inside the RESTORE program can be done with minimal to no equipment! Dr. Des will show you options for body weight (no equipment) and how to add resistance using bands, weights etc. Some exercises utilize a pilates ball, weights or yoga block, which can be replaced by pillows or other household items.
It's built specifically for that- with safety, breathwork, and progressive strengthening in mind. Strategies are built in to not only reduce symptoms but resolve them by finding the root cause and optimizing your system. So that you can feel confident and powerful as you navigate movement and exercise!
If you have any type of pain (pelvic, vaginal, back, hip etc) or even pain with intercourse, you will want to prioritize the first couple weeks before moving on to the strengthening and the restoring side of the program. Many members resolve their pain in the first couple weeks and are able to move through the rest of the program without an issue! If this is you please inform Dr. Des so she can give you more guidance and individual feedback in the group coaching calls or private community!
Currently the Founding members of the Restore Program get Lifetime access to the Restore Program and any updated versions/added features! Making sure that even beyond this 12 wk program, you are still showing up and getting the accountability and support you need to be consistent and reach your goals! If you joined The Empower Core, you will keep access to the RESTORE program but lose access to the group coaching calls, new exercise routines, private community and Des Drops after 6 mo, unless you continue in the Collective.
Long story short- No. But HSA' FSA Cards are accepted in addition to debit/credit
The RESTORE 12-Week On-Demand Program is just $997 .
That’s less than the cost of five in-person sessions with Dr. Des (normally $250/hour)… yet you’re getting:
✅ 12 full weeks of expert-led programming
✅ 5-min + 20-min guided movement, breathwork & strength flows
✅ Education modules on prolapse, core connection, posture & more
✅ Pelvic floor PT insights delivered through every session
✅ Access to our supportive private community
This program was built to bring $3,000+ of therapy and coaching into a $997 package you can revisit anytime, from anywhere.
Because you deserve access to high-level healing — without sacrificing flexibility, safety, or results.
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Join the FREE Masterclass inside the Pelvic Floor, Core & More App to learn the foundations of a strong core and how to heal TODAY!