A Pelvic PT In Your Pocket- Ready to Empower & Support!
Heal from the inside out — Reconnect to your core, Restore your strength, and Reclaim your body— Guided by a Doctor of Physical Therapy.
This isn’t just pelvic floor training — it’s a return to your body.
Whether you’re navigating postpartum healing, core weakness, pelvic pain, or simply want to reconnect with your strength, Pelvic Floor, Core & More meets you where you are.
Created by Dr. Desiree Cassell, DPT, a Pelvic Floor Physical Therapist and Women’s Health Expert, this app blends breath work, core rehab, strength training, mobility, and nervous system support into one empowering experience.
Inside, you’ll find:
✅ Weekly workouts — 5-minute & 20-minute options
✅ Safe, expert-led pelvic floor & core strengthening
✅ Breathwork sessions to regulate your nervous system
✅ Educational modules on prolapse, leaking, posture & more
✅ Coaching & guidance via group support & community
✅ RESTORE 12-week Program for deep healing
✅ Tracking Features to monitor exercise, sleep, symptoms and more!
Whether you’re healing from birth, prepping for pregnancy, dealing with incontinence or pain, or simply ready to feel strong and supported again — this space is for you.
You deserve to move, lift, laugh, and live — without pain, pressure or peeing your pants!
This is your safe return. Your strong, soft core starts here.
—
Download now and take your first breath back into your body.
Available in iTunes and Google Play Stores
On Demand Programs like RESTORE & The Empowered Core
You were never meant to leak, push through pressure and pain, or live disconnected from your core. RESTORE is your 12-week healing sanctuary designed for the woman who’s ready to stop managing symptoms and start reclaiming her full embodied power — from the breath out.
Led by Dr. Des — pelvic floor physical therapist, healer, and embodiment mentor — this isn’t just another core program. It’s a sacred reintroduction to your body, your strength, and your feminine truth.
We begin where healing actually starts: with breath. Then we rebuild your pelvic floor, core, and full-body kinetic chain through accessible, structured weekly routines that blend functional movement, strength, mobility, and somatic reset. But more than that — we anchor you back into your nervous system, your voice, your boundaries.
Whether you're here to heal prolapse, pain, leaking, or to prevent future issues — RESTORE will shift how you move, feel, and lead your life.
Watch Your Strength Build — Breath by Breath
Healing is powerful when it’s intentional. Inside the app, you’ll find tools to help you track your workouts, breathwork sessions, water intake, sleep , symptoms and more— so you can start to reconnect and see patterns in your whole being.
The PCM tracker lets you stay consistent, flexible, and deeply in tune with your body’s cues.
You’ll know exactly where you are in your journey — and what’s next — without guessing or feeling lost.
This isn’t about perfection. It’s about progress that feels good, grounded, and sustainable.
📱 Ready to move with confidence? Your first workout is waiting.
You're Not Doing This Alone
Inside Pelvic Floor, Core & More, you get more than workouts — you get a healing container guided by Dr. Desiree Cassell herself.
Through group coaching calls, community threads, and feedback opportunities, you’ll be supported in real time as you reconnect with your body.
Have a question about an exercise? Need to check in on a symptom? Feeling stuck or unsure?
We’re not just giving you information — we’re holding space for your transformation.
This is where rehab meets real-time support — and your healing becomes embodied, witnessed, and celebrated.
✨ Join RESTORE and step into a space where your voice and your body are fully supported.