New On Demand & Group Coaching Programs inside the Pelvic Floor, COre & More APP!

The Balanced Momtality

In-Person Los Alamos, NM & Remote Everywhere!

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  • The Clinic
  • The Podcast
  • The App
  • Services
    • In-Person
    • Virtual
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  • More
    • Home
    • The Clinic
    • The Podcast
    • The App
    • Services
      • In-Person
      • Virtual
    • FAQ

In-Person Los Alamos, NM & Remote Everywhere!

The Balanced Momtality
  • Home
  • The Clinic
  • The Podcast
  • The App
  • Services
    • In-Person
    • Virtual
  • FAQ

Transform Your Life with Dr. Desiree Cassell from anywhere!

Virtual 1:1 Coaching

🧘‍♀️ 1:1 Virtual Coaching & Therapy Sessions ✨

This is where healing meets presence — and your body finally feels heard.

These virtual pelvic health sessions are nothing like a typical check-up. This is personalized care guided by a Doctor of Physical Therapy who sees all of you — body, mind, breath, and story.

In each session, we’ll dive into what’s really going on beneath the surface. Whether you’re experiencing leaking, prolapse, pain, core disconnect, or simply feel like “something’s off,” we’ll uncover the root and move toward restoration — together.

These 1:1s include:

✅ Expert assessment & education tailored to your symptoms and lifestyle
✅ Real-time movement, breath, and corrective exercise (you’ll move during the call!)
✅ Nervous system grounding and reconnection
✅ A personalized home plan with continued support options
✅ A safe space to be seen, heard, and fully supported

This isn’t just a therapy session. It’s your body’s sacred check-in — with a professional who actually gets it.

Come as you are. Leave more connected.

Virtual Womens Health Coaching Pelvic Rehab
Book today!

Group Coaching & On Demand Programs

Healing doesn’t have to happen alone — and it doesn’t have to happen in silence.

My group coaching and on-demand programs are designed for women who want expert support, structure, and sisterhood — without waiting rooms or rigid appointments.
Whether you're just starting your pelvic healing journey or craving deeper strength, connection, and confidence, there's a space here for you.

Inside these programs, you’ll get:

✅ Expert-guided movement sessions (strength, breath, mobility, pelvic floor)
✅ Weekly support & Q&A coaching calls (group coaching with me, Dr. Des!)
✅ A private community of women healing + rising together
✅ Access to my signature RESTORE program and other exclusive series
✅ The ability to go at your own pace — with me in your corner

This isn’t just fitness or rehab. It’s full-body restoration, with expert guidance and community support — built for the woman who wants her power back.

You’ll move differently. Breathe differently. Live differently.

Learn more!

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