Group Coaching & On Demand Programs
Healing doesn’t have to happen alone — and it doesn’t have to happen in silence.
My group coaching and on-demand programs are designed for women who want expert support, structure, and sisterhood — without waiting rooms or rigid appointments.
Whether you're just starting your pelvic healing journey or craving deeper strength, connection, and confidence, there's a space here for you.
Current On-Demand Programs Include:
- Healing Beyond Kegels- My FREE Masterclass to help you understand your body and what healing should look like, so that you can stop squeezing at red lights and wondering why your symptoms aren't changing (or maybe even getting worse). GET ACCESS TO HEALING BEYOND KEGELS FOR FREE
- RECONNECT: Your First Healing Session - My NEW on- demand program that helps you start to experience what it means to become aware and optimize your lifestyle, breath, core, brace, and individual body patterns! You can get access to RECONNECT for $199 (Financing for 0% APR with NO harm to your credit is an option- Email Dr. Des at PTDes@BalancedMomtality.com for more info) OR SAVE > %50 and GET INSTANT ACCESS TO RECONNECT for $97 for our RELEASE PARTY SALE!
- RESTORE- My signature 12 week transformation program that includes:
✅ Expert-guided movement sessions (strength, breath, mobility, pelvic floor)
✅ Weekly lessons on pelvic floor, core, breath, posture, total body, impact & MORE
✅ A private community of women healing + rising together
✅ Access to >$1k in Bonuses
✅ The ability to go at your own pace — with me in your corner
This isn’t just fitness or rehab. It’s full-body restoration, with expert guidance and community support — built for the woman who wants her power back.
You’ll move differently. Breathe differently. Live differently.
Transform Your Life with Dr. Desiree Cassell from anywhere!
Virtual 1:1 Coaching
🧘♀️ 1:1 Virtual Coaching & Therapy Sessions ✨
This is where healing meets presence — and your body finally feels heard.
These virtual pelvic health sessions are nothing like a typical check-up. This is personalized care guided by a Doctor of Physical Therapy who sees all of you — body, mind, breath, and story.
In each session, we’ll dive into what’s really going on beneath the surface. Whether you’re experiencing leaking, prolapse, pain, core disconnect, or simply feel like “something’s off,” we’ll uncover the root and move toward restoration — together.
These 1:1s include:
✅ Expert assessment & education tailored to your symptoms and lifestyle
✅ Real-time movement, breath, and corrective exercise (you’ll move during the call!)
✅ Nervous system grounding and reconnection
✅ A personalized home plan with continued support options
✅ A safe space to be seen, heard, and fully supported
This isn’t just a therapy session. It’s your body’s sacred check-in — with a professional who actually gets it.
Come as you are. Leave more connected.
